oh oh my !
it has been a long time since my last work out,
my last exercise
& my last jungle tracking.
-now-
both my leggs hurt.
the instructor said mybe my muscle was done something out of its capability.
yelaa.
kan da lame ta strecth out.
tibetibe je jungle tracking 4 hours non stop.
terkejutlah muscle2 i
^_^v
so, Moral of the Story:
* bersenamlah selalu*
MAJULAH SUKAN UNTUK NEGARA
^o^
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